Volunteering in a nature reserve has so many benefits

Beyond Blue and Deakin Uni collaborated to look at “the benefits of contact with nature for mental health and well-being”. In their literature review they found research evidence showed that “close proximity to green spaces is clearly associated with reduced prevalence of depression, anxiety and other health problems. The relationship has been shown to be strongest for children and people with low incomes.” Their study from April 2010 is well worth reading. More…